In this episode, we explore the profound connection between anxious thoughts and the ALARM sensation stored in our bodies since childhood.
Surprisingly, that very ALARM sensation is your inner child or younger self.
When we feel this alarm, our instinct is to go into our heads and worry – a coping mechanism from our childhood that only intensifies our anxiety as adults.
To heal, you must find the alarm (and therefore your younger self) in your body and STAY with it WITHOUT reflexively going up in to your head with worry.
When you stay with the alam, you metabolize and neutralize it and rob the worries of their energy source and that is how you truly heal from chronic worry.
Tune in as we delve into this transformative journey of embracing the alarm, nurturing our inner child, and discovering the path to healing from chronic anxiety.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 1200+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX