14 min listen
Are you taking JABS at yourself?
FromAnxiety Rx
ratings:
Length:
13 minutes
Released:
May 23, 2021
Format:
Podcast episode
Description
This episode is about how we aren't actually suffering from anxiety, we are suffering from ALARM and how we create alarm in ourselves in the first place by forgetting our innocence.
When we forget our innocence we begin Judging, Abandoning, Blaming and Shaming (JABS) ourselves which only exacerbates the alarm and then we can never escape the alarm-anxiety cycle.
As always, I'd love for you to send me DM on my IG @theanxietymd if you have any questions or would like to share your thoughts.
Your biggest supporter, after yourself,
dr. Russ
When we forget our innocence we begin Judging, Abandoning, Blaming and Shaming (JABS) ourselves which only exacerbates the alarm and then we can never escape the alarm-anxiety cycle.
As always, I'd love for you to send me DM on my IG @theanxietymd if you have any questions or would like to share your thoughts.
Your biggest supporter, after yourself,
dr. Russ
Released:
May 23, 2021
Format:
Podcast episode
Titles in the series (74)
2 factors that make Anxiety & Alarm SO MUCH WORSE: Anxiety and alarm are made so much worse by two things: UNCERTAINTY and RESISTANCE. In fact, combining the two, it is our resistance to uncertainty and the alarm that creates in our physiology that is the origin of our worries. In this episode of the Anx... by Anxiety Rx