11 min listen
Unveiling the Alpha Child: Healing People Pleasing, Over-Responsibility and Anxiety
FromAnxiety Rx
ratings:
Length:
22 minutes
Released:
Jun 5, 2023
Format:
Podcast episode
Description
Sorry i've been away for the last few weeks.
I've been in Europe doing some promotion for the book and the MBRX program and then I got sick...
This week's episode I delve into the topics of over-dependence, over-responsibility, people pleasing, and the concept of alpha children. I talk about how we learn to read other people's needs when we are children and slowly neglect our own and how this self neglect and lack of self-care becomes an insidious and destructive program that separates us from our own selves internally and creates a tremendous amount of alarm.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
P.S My ability to look after myself has increased exponentially, and I can still feed my need to help others by writing my book ANXIETY RX and creating MBRX while at the same time looking after myself.
To join 600+ MBRXER’s healing their anxiety, click here.
I've been in Europe doing some promotion for the book and the MBRX program and then I got sick...
This week's episode I delve into the topics of over-dependence, over-responsibility, people pleasing, and the concept of alpha children. I talk about how we learn to read other people's needs when we are children and slowly neglect our own and how this self neglect and lack of self-care becomes an insidious and destructive program that separates us from our own selves internally and creates a tremendous amount of alarm.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
P.S My ability to look after myself has increased exponentially, and I can still feed my need to help others by writing my book ANXIETY RX and creating MBRX while at the same time looking after myself.
To join 600+ MBRXER’s healing their anxiety, click here.
Released:
Jun 5, 2023
Format:
Podcast episode
Titles in the series (73)
LET GO OF THE BANANA!: In this episode I talk about how our thoughts seduce us into believing and holding on to them, and how even though we know those thoughts hurt us, we can't seem to stop thinking them. I have also enclosed chapter 4 from my soon to be released audible ver... by Anxiety Rx