12 min listen
2 factors that make Anxiety & Alarm SO MUCH WORSE
FromAnxiety Rx
ratings:
Length:
14 minutes
Released:
Aug 14, 2021
Format:
Podcast episode
Description
Anxiety and alarm are made so much worse by two things: UNCERTAINTY and RESISTANCE.
In fact, combining the two, it is our resistance to uncertainty and the alarm that creates in our physiology that is the origin of our worries.
In this episode of the Anxiety Rx Podcast, I talk about recognizing and neutralizing these two factors that make our lives so much more painful than it has to be.
Find me on IG: @theanxietymd if you have any q's.
Your BIGGEST supporter, after yourself,
Dr. Russ
In fact, combining the two, it is our resistance to uncertainty and the alarm that creates in our physiology that is the origin of our worries.
In this episode of the Anxiety Rx Podcast, I talk about recognizing and neutralizing these two factors that make our lives so much more painful than it has to be.
Find me on IG: @theanxietymd if you have any q's.
Your BIGGEST supporter, after yourself,
Dr. Russ
Released:
Aug 14, 2021
Format:
Podcast episode
Titles in the series (73)
My Anxiety | This is my story: In this FIRST episode (THANK YOU FOR BEING HERE), I kick off Anxiety Rx with a listening experience of my own story. by Anxiety Rx