14 min listen
The Root Cause Of Anxiety
FromAnxiety Rx
ratings:
Length:
52 minutes
Released:
Mar 19, 2023
Format:
Podcast episode
Description
This episode, is the most practical and emotionally vulnerable episode of the ANXIETY Rx PODCAST so far.
In this episode, I talk about the root cause of anxiety being a separation of your adult self from your child self and the practice I do every morning of listening to Peter Gabriel's "IN YOUR EYES" because the words are about creating a connection with his younger self.
I drill down to the meaning of the lyrics in relation to the art and science of healing your anxiety and alarm so you can understand create your own healing...
Press play now to listen to the full episode.
PS. I’m giving away a FREE chapter of my book. Click HERE to download it.
In this episode, I talk about the root cause of anxiety being a separation of your adult self from your child self and the practice I do every morning of listening to Peter Gabriel's "IN YOUR EYES" because the words are about creating a connection with his younger self.
I drill down to the meaning of the lyrics in relation to the art and science of healing your anxiety and alarm so you can understand create your own healing...
Press play now to listen to the full episode.
PS. I’m giving away a FREE chapter of my book. Click HERE to download it.
Released:
Mar 19, 2023
Format:
Podcast episode
Titles in the series (74)
Devaluing Ourselves: Many of us with anxiety devalue ourselves. We look after others' needs ahead of our own and often succumb to the stigma of being "anxious" or say "I have anxiety". When we devalue ourselves like this, it makes it much harder to accept ourselves —and self... by Anxiety Rx