23 min listen
ABCDEFGHIs of Anxiety Mastery: Insights from Anxiety Rx 2.0
FromAnxiety Rx
ratings:
Length:
44 minutes
Released:
Jan 28, 2024
Format:
Podcast episode
Description
Welcome to the AnxietyRx podcast! After a rejuvenating break, I'm thrilled to share exciting news about the revised edition of my book, Anxiety Rx.
In this upcoming edition, I've seamlessly integrated isolated points from the first version, creating a more cohesive and insightful narrative. This isn't just a book; it's a guide to reclaiming control over your anxiety, one step at a time.
In today's episode I talk about the ABCDEFGHIs—Awareness, Body and Breath, Compassion, Discipline, Ego, Faith, Gratitude, Humor, and Intention. Join me as we delve into understanding anxiety in our bodies, breaking the cycle of worry, and embracing disciplines like faith and gratitude.
Discover the power of reconnecting with your younger wounded self, navigating ego's pull, and finding humor and play in managing discomfort.
The second edition of Anxiety Rx is set to release in August or September—stay tuned!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 2900+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
In this upcoming edition, I've seamlessly integrated isolated points from the first version, creating a more cohesive and insightful narrative. This isn't just a book; it's a guide to reclaiming control over your anxiety, one step at a time.
In today's episode I talk about the ABCDEFGHIs—Awareness, Body and Breath, Compassion, Discipline, Ego, Faith, Gratitude, Humor, and Intention. Join me as we delve into understanding anxiety in our bodies, breaking the cycle of worry, and embracing disciplines like faith and gratitude.
Discover the power of reconnecting with your younger wounded self, navigating ego's pull, and finding humor and play in managing discomfort.
The second edition of Anxiety Rx is set to release in August or September—stay tuned!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 2900+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
Released:
Jan 28, 2024
Format:
Podcast episode
Titles in the series (73)
Why MD's Can't Heal Anxiety: In this episode I talk about why your MD can't heal your anxiety. We MDs are not trained (or aware) of the impact of childhood wounding and the ALARM it creates in the body, and even if we were, we don't know how to deal with it other than to prescribe m... by Anxiety Rx