16 min listen
LET GO OF THE BANANA!
FromAnxiety Rx
ratings:
Length:
11 minutes
Released:
May 31, 2021
Format:
Podcast episode
Description
In this episode I talk about how our thoughts seduce us into believing and holding on to them, and how even though we know those thoughts hurt us, we can't seem to stop thinking them.
I have also enclosed chapter 4 from my soon to be released audible version of my book "Anxiety Rx" called "Let Go of the Banana."
As always, I'd love for you to send me DM on my IG @theanxietymd if you have any questions or would like to share your thoughts.
Your biggest supporter after yourself,
dr. Russ
I have also enclosed chapter 4 from my soon to be released audible version of my book "Anxiety Rx" called "Let Go of the Banana."
As always, I'd love for you to send me DM on my IG @theanxietymd if you have any questions or would like to share your thoughts.
Your biggest supporter after yourself,
dr. Russ
Released:
May 31, 2021
Format:
Podcast episode
Titles in the series (74)
Healing From Anxiety | How I Healed After 35 Years: How I healed from anxiety after 35 years of it. In this episode I talk about what TRULY causes anxiety and how to fix that - and it's not your anxious thoughts. Healing the true cause of anxiety starts in its true source, and I talk about that true sourc... by Anxiety Rx