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    Meditation: A Kind and Allowing Presence (2021-03-17)

    Meditation: A Kind and Allowing Presence (2021-03-17)

    FromTara Brach

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    Meditation: A Kind and Allowing Presence (2021-03-17)

    FromTara Brach

    ratings:
    Length:
    19 minutes
    Released:
    Mar 18, 2021
    Format:
    Podcast episode

    Description

    Meditation: A Kind and Allowing Presence (2021-03-17) - When we’re stressed our hearts tighten and we try to control our life. This meditation guides us to relax the controlling and discover the open, tender awareness that allows life to be as it is.
    Released:
    Mar 18, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!