31 min listen
Ep #30 - Fight/Flight/Freeze
Ep #30 - Fight/Flight/Freeze
ratings:
Length:
23 minutes
Released:
Jun 1, 2020
Format:
Podcast episode
Description
I used to think I just was stressed but in starting to study trauma I realized my nervous system was spending way more time in fight or flight than was healthy.
In this episode of the Burnout to Brilliance podcast you'll learn how to identify if your nervous system is in fight or flight and how to get out of it. I'll share my personal experience with having a sensitive nervous system and what tips and tricks I've learned to regulate it so I can spend more time having fun, connecting to pleasure and being at peace.
If you'd like to learn more about Emotional Support Circles check them out here - tinyurl.com/steeringyourbiz
Instagram: @bryn_bamber
In this episode of the Burnout to Brilliance podcast you'll learn how to identify if your nervous system is in fight or flight and how to get out of it. I'll share my personal experience with having a sensitive nervous system and what tips and tricks I've learned to regulate it so I can spend more time having fun, connecting to pleasure and being at peace.
If you'd like to learn more about Emotional Support Circles check them out here - tinyurl.com/steeringyourbiz
Instagram: @bryn_bamber
Released:
Jun 1, 2020
Format:
Podcast episode
Titles in the series (94)
Ep #7 - Set Your Intentions for 2019 by Trauma Informed Witch Podcast with Bryn Bamber