I make a mistake at work and I'm completely overcome by shame. My face turns red, my breath gets short and I feel nauseous. I get to the point where I'm so scared of making another mistake that it literally takes me an entire week to press send on an email. But somehow I survive and learn how to deal with my shame more easily.

In this episode you'll learn how to feel your shame so you can move through it and still ask for you what you want you in your life.

If you're interested in doing a trial session with me shoot me an email bryn@brynbamber.com.

Brene Brown Ted Talk - https://www.youtube.com/watch?v=iCvmsMzlF7o