If you're wanting access to the Private Podcast and start going to your Spiritual Gym- Here is the link to get the download Make sure to download the Private Podcast if you haven't yet- it will really help you do more of what we're going to discuss today- which is connecting more to yourself. When we say connecting more to ourselves, I think we 'get it' on some level, but there's still a part of us that is screaming at the top of the lungs to stay far away from that intimate connection because we might have to see parts of us we don't like. This has been my experience as of late when it comes to shame.  I want to be connected more to myself and my Heavenly Father, but in order to do so- I needed to connect to that part of me that I was afraid of. Shame. Shame is the emotion I have made decisions from in order to not feel it. Shame is what keeps me in fear and lack and trying to control so much on the outside. Because I have told myself for years that you shouldn't feel shame.  However, learning to get intimate with shame- is exactly what I needed to do. I am going to get real and vulnerable and share what it's been like to encounter shame so you can do it as well if you're ready to dive into connecting more to yourself and to your Heavenly Father.  ?You can get the  show notes here