The thing that causes you the most pain, is actually inside your head.
This is the bad news.
And it’s also the good news because it means you actually have some control over it.  In this episode of the Burnout to Brilliance podcast you’ll learn how to start to work with your negative self talk so it causes less pain in your every day life.
You don’t need to live with the intense pain caused by negative self talk, and the more you get to know that intense and painful voice in your head, the less control it will have over you.

Questions or want to book a trial session? Email me at bryn@brynbamber.com.

#selfcare #personaldevelopment #personalgrowth