In this episode, we talk about: - How to create nervous system calm: I run you through a practical process for re-embodiment and getting out of your head and back into your body - The importance of self-care: Why self-care is not only vital for you as an individual right now, but is part of your community and global responsibility - How to reestablish control in an environment that feels the opposite I hope you get a lot out of it, please share with anyone you think would benefit!