The Double Down method started as a personal process to bust through a limiting belief that I uncovered and evolved to become the latest course that I’ve added to JoyRide, my online program. It encompasses the four main areas that I always seek to pay attention to in my work; the spiritual, the emotional, the logical and the physical and centres around the thought   In this episode, I share the story behind the Double Down Method and lead you through the beautiful alchemy that is taking aligned action.   If you enjoy this episode, please share it!