Comfort zones! We are all aware that in order to expand or progress, we need to gently elasticize the edges of our comfort zone. The thing is, most of us are unaware of both the subtle and not-so-subtle forces at play that we need to overcome in order to do so, and as a consequence, we can find ourselves engaging in self-sabotaging behaviors or simply not doing what we need or want to do. In this episode, I talk about: The importance of letting go of old ideas of progress as a linear progression, and instead understand the expansive and contractive nature of forward movement. Why it’s impossible for you to “go backwards”: How to reframe your understanding of experiences that feel like they are repeating Understanding anticipation anxiety as a call for preparation How to stand in the power of what it is you are feeling Please feel free to share and leave a review!