In this episode, I talk about navigating that line in training of when to push through and when to hold back, as well as:   How to recognise the difference between pre-patterned emotion and emotion that’s true for the moment (so you don’t go to war with yourself) Training with kindness (training yourself that is!) Moving out of your head and into your heart   If you enjoy it, please feel free to share away, or leave a review on iTunes!