47 min listen
338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.
338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.
ratings:
Length:
43 minutes
Released:
Oct 1, 2021
Format:
Podcast episode
Description
Wendy Suzuki, Ph.D.: “[Moving your body] is like giving your brain a bubble bath of fantastic neurochemicals that make you feel better.”
Suzuki, a neuroscientist and brain plasticity researcher, joins mbg co-CEO, Jason Wachob, to discuss how to make your anxiety work for you, plus:
- How to turn stress into resilience
- How to use affirmations to help with anxiety
- Why you should talk about your vacations
- How making smoothies can be meditative, plus her go-to recipe
- The best type of exercise to grow new brain cells
Referenced in the episode:
- Suzuki's book, Good Anxiety.
- Read more about Suzuki's 10-minute exercise experiment at NYU.
- A study showing a single bout of exercise can improve attention and executive performance.
- A study on the power of positive thinking for improving mood.
- Read more about Patricia Moreno and intenSATI.
Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Suzuki, a neuroscientist and brain plasticity researcher, joins mbg co-CEO, Jason Wachob, to discuss how to make your anxiety work for you, plus:
- How to turn stress into resilience
- How to use affirmations to help with anxiety
- Why you should talk about your vacations
- How making smoothies can be meditative, plus her go-to recipe
- The best type of exercise to grow new brain cells
Referenced in the episode:
- Suzuki's book, Good Anxiety.
- Read more about Suzuki's 10-minute exercise experiment at NYU.
- A study showing a single bout of exercise can improve attention and executive performance.
- A study on the power of positive thinking for improving mood.
- Read more about Patricia Moreno and intenSATI.
Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Released:
Oct 1, 2021
Format:
Podcast episode
Titles in the series (100)
2. Melissa Hartwig, Founder of Whole30, on Addiction and How Hitting Rock Bottom Inspired an International Health Movement: Melissa Hartwig is the creator of one of the most successful diets of all time, Whole30. Chances are you or someone you know has tried Whole30, with the goals of increasing energy, losing weight, and improving health. by The mindbodygreen Podcast