“I bring peace into moments of chaos." - Johnathan Lockwood Huie In this episode, I talk about: Exploring how to harness emotional freedom; that what happens to us doesn't need to consume us The mindset shift that happens when we look at time and energy differently, and the changes that can result (including better managing overwhelm) Demonstrated value of working on you first, and how this facilitates change in other areas of your life  Continue the conversation on Instagram @heatherchauvin_  Find out more about childhood neurological disorders specialist Dr. Melillo; discover his programs, courses, and books at drrobertmelillo.com If you are ready to dive deeper, check out my Mastery program at heatherchauvin.com/mastery I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat