35 min listen
The 4 Principles of Real Self Care with Dr. Pooja Lakshmin
FromThe One You Feed
ratings:
Length:
65 minutes
Released:
Jan 9, 2024
Format:
Podcast episode
Description
Dr. Pooja Lakshmin, a psychiatrist, shares her journey of discovering the true essence of self-care. Drawing from her experiences with patients feeling overwhelmed by the wellness industry’s commodified approach, she unravels the concept of “faux self-care.” Pooja articulates the four principles of real self-care and the ever-changing nature of this internal process.
In this episode, you will be able to:
Define and discover the transformative power of real self-care
Learn to set healthy boundaries for genuine self-care
Overcome the societal challenges to prioritize your self-care
Explore the intersection of self-care and activism for personal and social change
Embrace the importance of values in nurturing authentic self-care practices
To learn more, click here!See omnystudio.com/listener for privacy information.
In this episode, you will be able to:
Define and discover the transformative power of real self-care
Learn to set healthy boundaries for genuine self-care
Overcome the societal challenges to prioritize your self-care
Explore the intersection of self-care and activism for personal and social change
Embrace the importance of values in nurturing authentic self-care practices
To learn more, click here!See omnystudio.com/listener for privacy information.
Released:
Jan 9, 2024
Format:
Podcast episode
Titles in the series (100)
Andrew Solomon by The One You Feed