Richard Dixey, PhD is the author of Three Minutes a Day: A Fourteen Week Course to Learn Meditation and Transform Your Life and a senior faculty member at Dharma College in Berkeley, California. A research scientist and a lifelong student of Buddhism who holds advanced degrees in biophysics and the history and philosophy of science, Dixey directed a bioelectronic research unit at a London hospital before becoming CEO of his own biotech company. He moved to the US in 2007 to devote himself to teaching meditation, deepening his own practice, and running the Light of Buddhadharma Foundation in India with his wife Wangmo, the eldest daughter of the well-known Tibetan lama Tarthang Tulku.
Here he and Dawson share about:
What the world really is and what we believe it is are very different
Meditation is the process of seeing things as they actually are
The 5 obstacles that stand in the way of our peace of mind
The history of meditation
Meditation myths
How we live in a map made by the mind
The benefit of meditation practices that are direct, quick, and experiential
If you’re to establish a change in your routine it requires effort
The 5 senses we live in are just like 5 degrees of perception

To learn more about Dr. Richard Dixey and to purchase his books: https://www.richarddixey.com/
To connect with host Dr. Dawson Church: http://dawsongift.com/
 
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