Richard Dixey, PhD, a scientist and lifelong student of Asian philosophy, believes that we don’t have to sit in lotus pose for twenty minutes or more to feel the benefits of meditation. In his new book, Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life, he introduces a convenient approach to cultivating a daily meditation practice, requiring just three minutes each day. Delving into the creation of our experiences by our senses, their processing in the brain, and the resulting construction of our worldview, Richard explores how we can establish a solid foundation for profound insight in almost no time at all.     Guest Bio Richard Dixey, PhD, is a scientist and lifelong student of Asian philosophy. He runs the Light of Buddhadharma Foundation in India with his wife Wangmo, the eldest daughter of Tibetan lama Tarthang Tulku. He is a senior faculty member at Dharma College in Berkeley and divides his time between California and India. For more information, visit RichardDixey.com.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode262    Learn more about coaching: Kristen@kristenmanieri.com    Mentioned in this Episode Guest’s book:Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life Paperback – August 29, 2023 by Richard Dixey (Author)   https://www.amazon.com/Three-Minutes-Day-Fourteen-Week-Meditation/dp/1608688836    Guest’s website:  https://dharma-college.com/about/people/  https://www.richarddixey.com/    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/