For episode homepage, resources and links, visit: https://kristenmanieri.com/episode123/   Description In many ways, we are a head-centered species. But the trouble with being so caught up in our minds is that we neglect to tap into our intuition and deep inner guidance system, which live in the body. The body is also where we feel our innate vibrancy, aliveness and wisdom. In her book, Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition, author Wendy De Rosa helps us become more embodied, grounded and present.   Guest Bio Wendy De Rosa is an international intuitive energy healer, speaker, and teacher. For over two decades she has offered education and training programs for spiritual and personal growth, empowering thousands of empaths to joyfully experience their gifts. The founder of the School of Intuitive Studies, she lives in Longmont, Colorado.   Host Bio Kristen Manieri is certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 120 authors and thought leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at https://kristenmanieri.com/work-with-me/.   Mentioned in this Episode Guest’s website: https://schoolofintuitivestudies.com/   Guest’s book: Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition: https://bookshop.org/books/becoming-an-empowered-empath-how-to-clear-energy-set-boundaries-embody-your-intuition/9781608687190 Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/