52 min listen
EP174: Gratefulness as a Way of Life with Kristi Nelson
EP174: Gratefulness as a Way of Life with Kristi Nelson
ratings:
Length:
56 minutes
Released:
Mar 29, 2022
Format:
Podcast episode
Description
For episode homepage, resources and links, visit: https://kristenmanieri.com/episode135/ Description We tend to think of gratitude as something we practice once in a while. But Kristi Nelson, author of Wake Up Grateful and executive director of A Network for Grateful Living, sees it differently. To her, gratitude is about living a grateful way of life and cultivating a perspective of gratefulness that influences our entire approach to how we show up in life. With a ‘take nothing for granted’ commitment to living, Kristi invites us to explore what it means to treasure, savor, appreciate, cherish and celebrate our lives. Guest Bio Kristi Nelson is author of Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted and the Executive Director of A Network for Grateful Living. She has spent her adult life immersed in the rewarding work of non-profit leadership, fundraising, and organizational development. In a wide variety of roles, she has helped to lead, fund, and strengthen organizations committed to progressive social and spiritual change. Kristi received her BA from UMass/Amherst, a graduate certificate in Business and Sociology from Boston College, and her Master’s in Public Administration (MPA) with a concentration in Leadership Studies, from Harvard University. Host Bio Kristen Manieri is the author of Better Daily Mindfulness Habits (July 2021: Rockridge Press). She’s a certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 120 authors and thought leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at https://kristenmanieri.com/work-with-me/. Mentioned in this Episode Guest’s book: Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted: https://bookshop.org/books/wake-up-grateful-the-transformative-practice-of-taking-nothing-for-granted/9781635862447 Guest’s website: https://gratefulness.org/kristi-nelson/ The Guesthouse by Rumi: https://gratefulness.org/resource/guest-house-rumi/ Connect with the 60 Mindful Minutes podcast Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/
Released:
Mar 29, 2022
Format:
Podcast episode
Titles in the series (100)
006: Contemplative Practices with Ryan Redman: During this interview, we discuss how we can prime our emotional state, refine our inner awareness and create better attention skills that result in us having a greater capacity to monitor our mind and body in real time. Key Takeaways ... by 60 Mindful Minutes