69 min listen
EP153: Self-Care Can Change the World with Shelly Tygielski
EP153: Self-Care Can Change the World with Shelly Tygielski
ratings:
Length:
55 minutes
Released:
Oct 26, 2021
Format:
Podcast episode
Description
For episode homepage, resources and links, visit: https://kristenmanieri.com/episode153/ Description We are each born with a sense of agency and the ability to rise up and become a force for good. But unless we’re effectively resourced, in part through self-care, we limit what we have to give to the world. In her new book, Sit Down to Rise Up: How Radical Self-Care Can Change the World, Shelly Tygielski sees self-care as truly a selfless act, and a way to expand our view of the “self” to include our family, community, human beings across the globe, and the natural world. Guest Bio Shelly Tygielski is the author of Sit Down to Rise Up and founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured by over 100 media outlets, including CNN Heroes, The Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Post. A trauma-informed mindfulness teacher and a Garrison Institute Fellow, she has been called one of the “12 Powerful Women of the Mindfulness Movement” by Mindful.org and teaches self-care and resilience at organizations around the world. Visit her online at http://www.shellytygielski.com and http://www.pandemicoflove.com. Host Bio Kristen Manieri is the author of Better Daily Mindfulness Habits: Simples Changes with Lifelong Impact (July 2021: Rockridge Press). She’s certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 140 authors and thought-leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at https://kristenmanieri.com/work-with-me/. Mentioned in this Episode Guest’s book: Sit Down to Rise Up: How Radical Self-Care Can Change the World: https://www.amazon.com/Sit-Down-Rise-Up-Self-Care/dp/1608687449 Author’s website: https://www.shellytygielski.com/ Connect with the 60 Mindful Minutes podcast Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/
Released:
Oct 26, 2021
Format:
Podcast episode
Titles in the series (100)
005: Intentional Relating with Brandon Craig: Here’s something we don’t think about very much: how does a relationship occur for you and how do you occur for people who you are currently in a relationship with? What are we really committed to in our relationships with our partners, our... by 60 Mindful Minutes