Few of us will get through this lifetime without going through at least one major upheaval, a time when life feels completely upside down. Whether the upheaval comes in the form of a world-shaking event or something as intimate as a broken relationship, medical emergency, or personal loss, we can be left feeling completely untethered. In her book, In Deep Shift: Riding the Waves of Change to Find Peace, Fulfillment, and Freedom, author Valarie Gangus explores the idea that our most turbulent moments are actually the gateways to expanding our consciousness. We can begin a process that forces us to wake up, transform, and come home to our true selves.   Guest Bio Valerie Gangas is a speaker, transformational life coach, and author who specializes in helping people gain a deeper understanding of who they are, so they can genuinely thrive and unleash their magic more fully. She has worked alongside the David Lynch Foundation and Oprah Winfrey, speaking to large groups nationwide about meditation and the benefits of expanding consciousness, and has contributed to Thrive Global and Spirituality & Health. For more, visit valeriegangas.com.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode236    Learn more about coaching: Kristen@kristenmanieri.com    Mentioned in this Episode   Guest’s Book:  In Deep Shift: Riding the Waves of Change to Find Peace, Fulfillment, and Freedom https://www.amazon.com/Deep-Shift-Riding-Fulfillment-Freedom/dp/1683649656  Guest’s website: https://www.valeriegangas.com/    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com