Mason chats with Heath Daly from Raw Kitchen in Perth. Two guys sharing their deep perspective on the five elements and Daoist / Taoist tonic herbalism and how they’ve witnessed this wisdom transform their lives. Heath has been studying this topic and many other aspects of health and healing for over 20 years and has a wonderful way of getting down to the key points that will help us to transform our health. By the end of this chat you’ll have a grasp of five elements theory and Taoist herbalism, in a way that is grounded and allows you to integrate into your life.   THE GUYS COVER: How to live a life of purpose The magic of the five elements  How to get closer in tune with nature How to use tonic herbs in a purposeful life Taoism as guide to life How to be deeply in the body while staying spiritual How to do a five elements mediation  How to stay adaptive with your health practice and not get bogged down by dogma How to connect deeper with your vital organs Ways to get the liver unstuck The top virtues of the organs and the body The magic of the breath Insights to take the five elements from a theory to a living reality Ways to do fasting in a balanced lifestyle Using herbs to tone the elements    WHO IS HEATH DALY Heath Daly is the owner of The Raw Kitchen and a Naturopath with over 20 years experience in holistic medicine. He was a senior lecturer at The Australian College of Natural Medicine and has been public lecturing on health and wellness for the last 12 years. Heath is a progressive health educator on a mission to help people connect back to nature and heal.   RESOURCES: Blog and Transcript Link: superfeast.com.au/blogs/superblog/the-5-elements-for-modern-taoists-with-heath-daly-podcast SuperFeast Podcast: podcasts.apple.com/au/podcast/id1437097644?ls=1&mt=2   Tell all your friends and family and share online! Instagram instagram.com/superfeast/ Facebook facebook.com/SuperFeast?_rdc=1&_rdr