What She Shares: How the birth of her three children set her on her path Discovering ways to connect to your pleasurable sensations Practicing one minute of self-pleasure as a meditation   What You’ll Hear: Healing birth trauma and changing the narrative Listening to the body and hearing its message Reclaiming your connection with your body through birth Being present and available for the ecstasy of birth Letting go of the checklist mentality and having a full system experience Opening yourself to pleasure to consciously use it during birth Expanding your capacity to hold energy through mindful self pleasure Integrating trauma as much as possible before birth Working to expand pleasurable sensation in the body Practicing pleasure in a calm and relaxed state so that it is available in charged situations Sourcing energy from a distant source when you feel stuck Doulas as energy holders in birth spaces Taking care of yourself through connection to your body How presence and connecting to Source is helpful in the first 6 weeks of postpartum Knowing that birth workers are as important to moms as moms are to babies Finding ways to build pleasure and support into your system Learning to rest when you need