This week, I am guiding you through a series of movements from your neck to your rib cage to your pelvis. As you join in these movements, I invite you to notice tension patterns. Understanding where the tension occurs in your body can help you better understand your movement habits and how they relate to pain. We will observe stretch sensations, twists, and breath, and learn to identify your feelings to find less tension and more ease.   Get full show notes and more information here: https://www.functionalsynergy.com/191