Moving meditations can help reduce stress and boost self-awareness. Improve your ability to sense your body in space with this 7-minute proprioception meditation.

Link to episode transcript: https://tinyurl.com/ynkdywbn

How to Do This Practice:


Find a comfortable place where you can move your arms freely. This practice can be completed sitting or standing. If you choose to stand, avoid locking your knees by bending them slightly.
Begin by taking deep breaths, drawing your attention to your body in the present moment.
Balance your posture by grounding evenly through your feet, leveling your pelvis, and straightening your back.
Focus your attention on your arms, starting from your shoulders down to your fingertips. Bring your palms to touch in front of your heart, inhale and lift them upwards to meet above your head. Exhale and bring them towards your heart.
Repeat this cycle 2-3 more times, focusing on noticing how your body moves through space.   


Today’s Happiness Break host:

Dacher Keltner is the host of the award-winning podcast, The Science of Happiness and is a co-instructor of the GGSC’s popular online course of the same name. He’s also the founding director of the Greater Good Science Center and a professor of psychology at the UC, Berkeley.

Check out Dacher’s most recent book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life: https://tinyurl.com/4j4hcvyt

More resources from The Greater Good Science Center:

Finding Delight Through Your 5 Senses (The Science of Happiness Podcast): https://tinyurl.com/3bszfww2

How to Gain Freedom from Your Thoughts: https://tinyurl.com/hp8s5wv6

10 Steps to Savoring the Good Things in Life: https://tinyurl.com/y9636sku

Why Physical Touch Matters for Your Well-Being: https://tinyurl.com/m2ea524m

How to Deal with Sensory Overload as a Sensitive Person: https://tinyurl.com/y7epvsmu

We love hearing from you! How did you find this moving meditation? Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod.

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We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.