Quieting Your Inner Critic

FromThe Science of Happiness

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Quieting Your Inner Critic

FromThe Science of Happiness

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Length:

15 minutes

Released:

Feb 5, 2018

Format:

Podcast episode

Description

Are you too hard on yourself? Our Happiness Guinea Pig spent most of his life behind bars. Discover the research-tested practice that helped him quiet his inner critic.

Released:

Feb 5, 2018

Format:

Podcast episode

Titles in the series (100)

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning professor Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.

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Trailer: Do you know the secrets to happiness? by The Science of Happiness
2 min listen
BONUS: The Science of Happiness at Work: What would make you happier at work? Featuring some of our happiness guinea pigs, we share the latest insights and research on well-being and happiness in the workplace. by The Science of Happiness
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How to Fall in Love with Anyone: Can 36 questions help you fall in love--and stay in love? Best-selling author Kelly Corrigan tries a research-proven technique to feel closer to her husband. Plus, we learn how the same technique can actually reduce racism and prejudice. by The Science of Happiness
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3 Good Things: Do you take the good things in life for granted? You’re not alone, and studies show it's very human. But here’s a way to find more joy in the everyday. by The Science of Happiness
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What Are You Afraid Of?: Would you rather swim with sharks or give a speech before thousands of people? Discover how our happiness guinea pig tackled one of his many fears--and lived to talk about it. by The Science of Happiness
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How to Forgive Your Father: Holding on to a grudge? Hear how our happiness guinea pig tried to let go of deep-seated anger and resentment. by The Science of Happiness
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How Gratitude Benefits Your Brain: Can you train your brain to be more grateful? Todd Zwillich of The Takeaway takes on the challenge. by The Science of Happiness
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3 Funny Things: What should you do when you thought you had it all -- but learn you've had it all wrong? Discover what our happiness guinea pig did to bring more joy and humor into his life. by The Science of Happiness
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How to Find Your Purpose in Life: Did you know what you wanted when you were in high school? Our teen guinea pig takes on the challenge of figuring out her purpose in life. by The Science of Happiness
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19 min listen
Is There Someone You Need to Thank?: Is there someone important you've never properly thanked? Award-winning children's book author, Yuyi Morales, discovers the power of writing a "gratitude letter" to the librarian who changed her life. by The Science of Happiness
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Why a Walk Works Wonders: Do you dwell on the negative and let moments of joy just pass you by? Discover how the Academy Award-winning director of Inside Out got out of his head and savored the good in his life. by The Science of Happiness
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Find Your Best Possible Self: Does imagining your future make you more happy--or more anxious? Our happiness guinea pig looks ahead for inspiration to improve her life now. by The Science of Happiness
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Quieting Your Inner Critic: Are you too hard on yourself? Our Happiness Guinea Pig spent most of his life behind bars. Discover the research-tested practice that helped him quiet his inner critic. by The Science of Happiness
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How to Change Your Mind: Author Michael Pollan, shares his experiences on being a guinea pig for his new book, How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence. by The Science of Happiness
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Find That Inner Calm: International megastar Daniel Wu tries a practice that brings him calm amidst the chaos. by The Science of Happiness
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Listen Like It's Your First Date: Do you find yourself looking at your phone when you're supposed to be paying attention to a friend? Our Happiness Guinea Pig, The Takeaway's Tanzina Vega trades in her technology for some old school listening. by The Science of Happiness
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19 min listen
Can’t Relax? This Will Help: Why does a bath or swim feel so relaxing? Our guest shares her own happiness practice--spending time in water--which science is finding can make us happier and healthier. by The Science of Happiness
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Do You Know How to Eat a Raisin?: Do you have trouble slowing down enough to actually enjoy your life? Our Happiness Guinea Pig, comedian and radio host Luke Burbank, finds a way to break free from his over-scheduled lifestyle. by The Science of Happiness
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What if You Had Never Met?: Do you take your partner for granted? Our Happiness Guinea Pig, cartoonist Gene Luen Yang, imagines a life in which he never met his wife. by The Science of Happiness
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These Words Cause Happiness: Did you know that you have the power to spark happiness in someone else's brain with just a few simple words? College student Eva Dickerson shares how she spread happiness across her campus, equipped with just her iPhone and some compliments. by The Science of Happiness
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Why You Shouldn't Hate Small Talk: Many of us avoid chatting with strangers – isn't small talk tedious and dull? Listen as our happiness guinea pig discovers its surprising benefits. by The Science of Happiness
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Creating Some Distance: Are you stuck ruminating about the past? Legendary skater Tommy Guerrero tries looking at negative events from a different perspective. by The Science of Happiness
17 min listen
Can Margaret Cho Get Any Better?: She's one of the most accomplished comedians of her generation. But Margaret Cho wants to find a different kind of happiness. by The Science of Happiness
19 min listen

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Quieting Your Inner Critic

Quieting Your Inner Critic

Description

Titles in the series (100)

More Episodes from The Science of Happiness

Related podcast episodes