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Do You Know How to Eat a Raisin?

Do You Know How to Eat a Raisin?

FromThe Science of Happiness


Do You Know How to Eat a Raisin?

FromThe Science of Happiness

ratings:
Length:
17 minutes
Released:
Mar 14, 2019
Format:
Podcast episode

Description

Do you have trouble slowing down enough to actually enjoy your life? Our Happiness Guinea Pig, comedian and radio host Luke Burbank, finds a way to break free from his over-scheduled lifestyle. 

Try this week’s happiness practice: Raisin Meditation
Released:
Mar 14, 2019
Format:
Podcast episode

Titles in the series (100)

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning professor Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.