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    The Science of Happiness

    The Science of Happiness

    The Science of Happiness

    ratings:
    Length:
    224 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 224 episodes

    Title

    Happiness Break: A Meditation on Pilina: Our Deep Interconnectedness, With Jo Qina'au

    Pilina is an indigenous Hawaiian word, or concept, that describes our deep interconnect...

    10 minutes
    		May 02, 2024

    Are You Remembering The Good Times?

    Link to Transcript: https://tinyurl.com/2r63e6tn Episode summary: Whether it’s news ...

    19 minutes
    		Apr 25, 2024

    Happiness Break: A Walking Meditation with Dan Harris of 10% Happier

    Happiness Break: April 18, 2024 A walking meditation led by 10% Happier Host Dan Harris...

    7 minutes
    		Apr 18, 2024

    How To Make Work More Satisfying

    Finding ways to bend tasks toward your strengths and passions can make you happier, mor...

    15 minutes
    		Apr 11, 2024

    Happiness Break: A Meditation To Move Through Anger, With Eve Ekman

    Accepting difficult feelings like anger or irritation can help us keep our cool, feel b...

    7 minutes
    		Apr 04, 2024

    How To Talk To People You Disagree With

    We learn techniques for working across the aisle without compromising our values from a...

    17 minutes
    		Mar 28, 2024

    Happiness Break: Tap into the Joy that Surrounds You, With Anushka Fernandopulle

    Beyond just feeling good, studies show experiencing other people's joy makes us more co...

    4 minutes
    		Mar 21, 2024

    Who’s Always There for You?

    When we remember the times someone had our back, it changes the way we view ourselves a...

    16 minutes
    		Mar 14, 2024

    Happiness Break: Where Did You Come From? Guided Writing With Lyla June

    Indigenous artist Lyla June leads a 5-minute freewriting exercise about our personal jo...

    9 minutes
    		Mar 07, 2024

    Why Grownups Should Be Playful Too

    Playfulness can improve your relationships, help you excel at work, and reduce stress. ...

    19 minutes
    		Feb 29, 2024

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