Can You Predict What Will Make You Happy?

FromThe Science of Happiness

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Can You Predict What Will Make You Happy?

FromThe Science of Happiness

ratings:

Length:

20 minutes

Released:

Mar 26, 2018

Format:

Podcast episode

Description

Do memories of your past affect your happiness today? Susannah Cahalan was young and healthy when she was stricken with a mysterious illness. Learn how writing about her “month of madness” in the bestselling book Brain on Fire helped her reclaim her life.

Released:

Mar 26, 2018

Format:

Podcast episode

Titles in the series (100)

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning professor Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.

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Can You Predict What Will Make You Happy?: Do memories of your past affect your happiness today? Susannah Cahalan was young and healthy when she was stricken with a mysterious illness. Learn how writing about her “month of madness” in the bestselling book Brain on Fire helped her reclaim... by The Science of Happiness
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How to Forgive Your Father: Holding on to a grudge? Hear how our happiness guinea pig tried to let go of deep-seated anger and resentment. by The Science of Happiness
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Quieting Your Inner Critic: Are you too hard on yourself? Our Happiness Guinea Pig spent most of his life behind bars. Discover the research-tested practice that helped him quiet his inner critic. by The Science of Happiness
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Delight in the Unexpected: A high-five from a stranger, a hummingbird on a busy city street. Poet Ross Gay shares his own happiness practice: savoring the everyday delights in life. by The Science of Happiness
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BONUS: The Science of Happiness at Work: What would make you happier at work? Featuring some of our happiness guinea pigs, we share the latest insights and research on well-being and happiness in the workplace. by The Science of Happiness
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The Power of Expressing Your Deepest Emotions: He started Afghanistan's first post-Taliban rock band when he was 18 years old. A decade later, our Happiness Guinea Pig takes on another challenge: writing about his emotions. by The Science of Happiness
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What to Do When You Feel Like a Failure: The loss of a job, the pain of a breakup -- it's easy to get down on ourselves when things aren't going well. Find out how our Happiness Guinea Pig tuned down the self-critic in her head. by The Science of Happiness
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Can You Predict What Will Make You Happy?

Can You Predict What Will Make You Happy?

Description

Titles in the series (100)

More Episodes from The Science of Happiness

Related podcast episodes