19 min listen
What to Do When You Feel Like a Failure
ratings:
Length:
18 minutes
Released:
Apr 11, 2019
Format:
Podcast episode
Description
The loss of a job, the pain of a breakup -- it's easy to get down on ourselves when things aren't going well. Find out how our Happiness Guinea Pig tuned down the self-critic in her head.
Released:
Apr 11, 2019
Format:
Podcast episode
Titles in the series (100)
Feeling Angry? Try This: For years, Dan Harris of ABC News was plagued by anxiety, depression, and streaks of anger. Here's how he learned to tame the voices in his head and get 10 percent happier. by The Science of Happiness