A Lesson in Thanks and Vulnerability

FromThe Science of Happiness

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A Lesson in Thanks and Vulnerability

FromThe Science of Happiness

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Length:

20 minutes

Released:

Feb 14, 2019

Format:

Podcast episode

Description

A junior high school teacher spent his life defying stereotypes about how men should express their emotions. Here he takes on a new challenge: getting his students to express gratitude.

Released:

Feb 14, 2019

Format:

Podcast episode

Titles in the series (100)

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning professor Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.

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Why a Walk Works Wonders: Do you dwell on the negative and let moments of joy just pass you by? Discover how the Academy Award-winning director of Inside Out got out of his head and savored the good in his life. by The Science of Happiness
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Is There Someone You Need to Thank?: Is there someone important you've never properly thanked? Award-winning children's book author, Yuyi Morales, discovers the power of writing a "gratitude letter" to the librarian who changed her life. by The Science of Happiness
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How Gratitude Benefits Your Brain: Can you train your brain to be more grateful? Todd Zwillich of The Takeaway takes on the challenge. by The Science of Happiness
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How to Make a Real Apology: "I'm sorry you feel that way." Some apologies can actually make things worse. Our Happiness Guinea Pigs, Jolenta Greenburg and Kristin Meinzer of the By the Book podcast, try a more effective way of saying... by The Science of Happiness
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A Lesson in Thanks and Vulnerability: A junior high school teacher spent his life defying stereotypes about how men should express their emotions. Here he takes on a new challenge: getting his students to express gratitude. by The Science of Happiness
20 min listen
Finding Your Strengths: Do you fixate on your flaws and shortcomings? Our happiness guinea pig tries the opposite: focusing on her personal strengths. by The Science of Happiness
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Quieting Your Inner Critic: Are you too hard on yourself? Our Happiness Guinea Pig spent most of his life behind bars. Discover the research-tested practice that helped him quiet his inner critic. by The Science of Happiness
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What Are You Afraid Of?: Would you rather swim with sharks or give a speech before thousands of people? Discover how our happiness guinea pig tackled one of his many fears--and lived to talk about it. by The Science of Happiness
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What if You Had Never Met?: Do you take your partner for granted? Our Happiness Guinea Pig, cartoonist Gene Luen Yang, imagines a life in which he never met his wife. by The Science of Happiness
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How to Deal with Uncertainty: How do you respond when you feel threatened or defensive? Our Happiness Guinea Pig, writer Wajahat Ali, discovers a way to keep himself centered amidst the challenges and chaos of life. by The Science of Happiness
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What to Do When You Feel Like a Failure: The loss of a job, the pain of a breakup -- it's easy to get down on ourselves when things aren't going well. Find out how our Happiness Guinea Pig tuned down the self-critic in her head. by The Science of Happiness
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Creating Some Distance: Are you stuck ruminating about the past? Legendary skater Tommy Guerrero tries looking at negative events from a different perspective. by The Science of Happiness
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A Simple Recipe for Happiness: Our Happiness Guinea Pig, children's author Joanne Rocklin, shares her happiness practice: bringing people together to share a meal. It took on a deeper meaning for her after a recent tragedy. by The Science of Happiness
22 min listen

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A Lesson in Thanks and Vulnerability

A Lesson in Thanks and Vulnerability

Description

Titles in the series (100)

More Episodes from The Science of Happiness

Related podcast episodes