45 min listen
Resolving Emotions Mindfully - I'm Not Cheating So Whats The Big Deal
Resolving Emotions Mindfully - I'm Not Cheating So Whats The Big Deal
ratings:
Length:
71 minutes
Released:
Apr 3, 2016
Format:
Podcast episode
Description
I watched a recent Ted Talk with Dr. Judson Brewer who teaches mindfulness to cure addictions. I was surprised to learn that I actually did the process he talks about to cure my addiction to sugar many years ago. I share that story and what you can do to use mindfulness to help you feel better in almost any situation, whether it's a craving or a negative emotion. For the Ask Paul segment, I read a letter from a woman who is with a man who flirts and texts with another woman. She says there's been no affair, but she still feels cheated on and still cannot trust him, so she lives with fear and suspicion. Does she have to live this way or are there options? sponsor: http://getoutofthemess.com
Released:
Apr 3, 2016
Format:
Podcast episode
Titles in the series (100)
Honoring Your Personal Boundaries - Revisited: What does it take to honor your boundaries and live from that authentic place inside you? Do you earn the respect your deserve? You might be surprised to find out that respect from others happens naturally when you honor yourself and your personal... by The Overwhelmed Brain