Delight in the Unexpected

FromThe Science of Happiness

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Delight in the Unexpected

FromThe Science of Happiness

ratings:

Length:

20 minutes

Released:

Apr 4, 2019

Format:

Podcast episode

Description

A high-five from a stranger, a hummingbird on a busy city street. Poet Ross Gay shares his own happiness practice: savoring the everyday delights in life.

~ Try one of UC Berkeley's Greater Good in Action happiness practices.

Released:

Apr 4, 2019

Format:

Podcast episode

Titles in the series (100)

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning professor Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.

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Why a Walk Works Wonders: Do you dwell on the negative and let moments of joy just pass you by? Discover how the Academy Award-winning director of Inside Out got out of his head and savored the good in his life. by The Science of Happiness
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Is There Someone You Need to Thank?: Is there someone important you've never properly thanked? Award-winning children's book author, Yuyi Morales, discovers the power of writing a "gratitude letter" to the librarian who changed her life. by The Science of Happiness
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Can You Predict What Will Make You Happy?: Do memories of your past affect your happiness today? Susannah Cahalan was young and healthy when she was stricken with a mysterious illness. Learn how writing about her “month of madness” in the bestselling book Brain on Fire helped her reclaim... by The Science of Happiness
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A Simple Recipe for Happiness: Our Happiness Guinea Pig, children's author Joanne Rocklin, shares her happiness practice: bringing people together to share a meal. It took on a deeper meaning for her after a recent tragedy. by The Science of Happiness
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Feeling Angry? Try This: For years, Dan Harris of ABC News was plagued by anxiety, depression, and streaks of anger. Here's how he learned to tame the voices in his head and get 10 percent happier. by The Science of Happiness
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Listen Like It's Your First Date: Do you find yourself looking at your phone when you're supposed to be paying attention to a friend? Our Happiness Guinea Pig, The Takeaway's Tanzina Vega trades in her technology for some old school listening. by The Science of Happiness
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Making Kindness Contagious: We gave our Happiness Guinea Pig a mission: Do five random acts of kindness in one day. by The Science of Happiness
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Delight in the Unexpected

Delight in the Unexpected

Description

Titles in the series (100)

More Episodes from The Science of Happiness

Related podcast episodes