Making Kindness Contagious

FromThe Science of Happiness

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Making Kindness Contagious

FromThe Science of Happiness

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Length:

16 minutes

Released:

Aug 15, 2019

Format:

Podcast episode

Description

We gave our Happiness Guinea Pig a mission: Do five random acts of kindness in one day.

Released:

Aug 15, 2019

Format:

Podcast episode

Titles in the series (100)

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning professor Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.

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Trailer: Do you know the secrets to happiness? by The Science of Happiness
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Is There Someone You Need to Thank?: Is there someone important you've never properly thanked? Award-winning children's book author, Yuyi Morales, discovers the power of writing a "gratitude letter" to the librarian who changed her life. by The Science of Happiness
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Why a Walk Works Wonders: Do you dwell on the negative and let moments of joy just pass you by? Discover how the Academy Award-winning director of Inside Out got out of his head and savored the good in his life. by The Science of Happiness
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How to Change Your Mind: Author Michael Pollan, shares his experiences on being a guinea pig for his new book, How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence. by The Science of Happiness
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Find That Inner Calm: International megastar Daniel Wu tries a practice that brings him calm amidst the chaos. by The Science of Happiness
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Listen Like It's Your First Date: Do you find yourself looking at your phone when you're supposed to be paying attention to a friend? Our Happiness Guinea Pig, The Takeaway's Tanzina Vega trades in her technology for some old school listening. by The Science of Happiness
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Feeling Angry? Try This: For years, Dan Harris of ABC News was plagued by anxiety, depression, and streaks of anger. Here's how he learned to tame the voices in his head and get 10 percent happier. by The Science of Happiness
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Can’t Relax? This Will Help: Why does a bath or swim feel so relaxing? Our guest shares her own happiness practice--spending time in water--which science is finding can make us happier and healthier. by The Science of Happiness
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Do You Know How to Eat a Raisin?: Do you have trouble slowing down enough to actually enjoy your life? Our Happiness Guinea Pig, comedian and radio host Luke Burbank, finds a way to break free from his over-scheduled lifestyle. by The Science of Happiness
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What if You Had Never Met?: Do you take your partner for granted? Our Happiness Guinea Pig, cartoonist Gene Luen Yang, imagines a life in which he never met his wife. by The Science of Happiness
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These Words Cause Happiness: Did you know that you have the power to spark happiness in someone else's brain with just a few simple words? College student Eva Dickerson shares how she spread happiness across her campus, equipped with just her iPhone and some compliments. by The Science of Happiness
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Why You Shouldn't Hate Small Talk: Many of us avoid chatting with strangers – isn't small talk tedious and dull? Listen as our happiness guinea pig discovers its surprising benefits. by The Science of Happiness
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Creating Some Distance: Are you stuck ruminating about the past? Legendary skater Tommy Guerrero tries looking at negative events from a different perspective. by The Science of Happiness
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Can Margaret Cho Get Any Better?: She's one of the most accomplished comedians of her generation. But Margaret Cho wants to find a different kind of happiness. by The Science of Happiness
19 min listen

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Discover this podcast and so much more

Making Kindness Contagious

Making Kindness Contagious

Description

Titles in the series (100)

More Episodes from The Science of Happiness