54 min listen
85 - How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff
85 - How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff
ratings:
Length:
36 minutes
Released:
Jun 28, 2021
Format:
Podcast episode
Description
The conversations you have with yourself matter. If you beat yourself up, call yourself names, or tear yourself down, you'll struggle to feel good and perform well.That's why self-compassion is so important. But self-compassion isn't just about using nice words. Sometimes, it involves taking action.On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion. Some of the things she talks about is why suppressing emotions doesn't work, the difference between tender self-compassion and fierce self-compassion, and how to start changing your inner dialogue.
Released:
Jun 28, 2021
Format:
Podcast episode
Titles in the series (100)
06 - Secrets to Being Confident with Best-Selling Author Heather Monahan by The Verywell Mind Podcast