25 min listen
32. The Value and Importance of Negative Emotions
32. The Value and Importance of Negative Emotions
ratings:
Length:
43 minutes
Released:
Aug 23, 2018
Format:
Podcast episode
Description
In this episode of The Flourishing Center podcast you will learn: Science Says –According to a study in the journal Emotion, overvaluing happiness is linked to increased rumination over setbacks and failures. Life Hack –How to move negative emotions through your body. Practitioner Corner: Meet Seph Fontane Pennock, co-founder of PositivePsychologyProgram.com and the Positive Psychology Toolkit.
Released:
Aug 23, 2018
Format:
Podcast episode
Titles in the series (96)
EP19: Anticipation: In this episode of The Flourishing Center podcast you will learn: Science Says—A recent fMRI study looks at what happens in people’s brains when they anticipate good things happening in their future. Life Hack—Learn how to get the benefits of... by The Flourishing Center