34 min listen
EP4: Building Heart Rate Variability
ratings:
Length:
35 minutes
Released:
Sep 27, 2017
Format:
Podcast episode
Description
Learn more about the positive affect of heart rate variability, how to build heart rate variability and hear from Jillian who is taking a positive psychology approach to coping with trauma.
Released:
Sep 27, 2017
Format:
Podcast episode
Titles in the series (96)
EP3: How to Get In The Zone: Take a glimpse into the world of applied positive psychology with The Flourishing Center podcast. Each episode includes three sections giving you insights and hacks into living an authentically happy and flourishing life. What you'll learn in this... by The Flourishing Center