32 min listen
98. THE POWER OF AFFIRMATIONS
ratings:
Length:
9 minutes
Released:
Jun 13, 2023
Format:
Podcast episode
Description
Flourishing Friday (FF) Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you flourish. In these episodes, we look at the real-life application of Positive Psychology while giving you tips and strategies to put Positive Psychology into use in all areas of your life. In this episode Emiliya addresses a question submitted by one of our Certificate in Applied Positive Psychology (CAPP) students about how affirmations work. Affirmations are positive statements that individuals repeat to themselves to rewire their thought patterns and beliefs and that ultimately lead to behavior change. Listen to this episode as Emiliya tackles how affirmations work and the role of attention bias in their effectiveness. This episode is sponsored by Lift, our daily behavioral mastery program using the science of happiness. Sign up now and choose from live classes every weekday!
Released:
Jun 13, 2023
Format:
Podcast episode
Titles in the series (96)
EP1: Making Positive Thoughts a Bit Easier: Take a glimpse into the world of applied positive psychology with The Flourishing Center podcast. Each episode includes three sections giving you insights and hacks into a living an authentically happy and flourishing life. What you'll learn in this... by The Flourishing Center