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    EP20: Physical Activity & Stress Reactivity

    EP20: Physical Activity & Stress Reactivity

    FromThe Flourishing Center

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    EP20: Physical Activity & Stress Reactivity

    FromThe Flourishing Center

    ratings:
    Length:
    26 minutes
    Released:
    Jan 18, 2018
    Format:
    Podcast episode

    Description

    In this episode of The Flourishing Center podcast you will learn: Science Says—A new study looks at the impact physical activity has on our stress reactivity. Life Hack—Learn how to burn more calories with a new type of movement called N.E.A.T. (Non Exercise Activity Thermogenesis). Practitioner’s Corner—Lidia Doncova-Macri is a positive psychology practitioner, change expert and corporate trainer from Australia.
    Released:
    Jan 18, 2018
    Format:
    Podcast episode

    Titles in the series (96)

    Take a glimpse into the world of applied positive psychology with The Flourishing Center. Host Emiliya Zhivotovskaya, takes you through each episode giving you insights, the science, and life hacks that you can apply so you can live an authentically happy and flourishing life. In the Science Says Episodes, Emiliya uncovers new research in positive psychology and how to apply the science to your life. In the Flourishing Fridays Episodes, she showcases a Life Hack which is a proven and practical action you can do today to boost your productivity and wellbeing. In the Practitioner's Profile, Emiliya highlights a guest positive psychology practitioner. Guests include teachers, parents, therapists, entrepreneurs, managers, coaches, doctors, teenagers and others, who have been trained in positive psychology, and are applying the science in unique ways in their unique sectors of the world. The Coaches Corner Episodes allow you to see positive psychology coaching in action. This is where the science of happiness fuels the art of thriving!