34 min listen
30. Using Rest as a Tool for Energy Management
30. Using Rest as a Tool for Energy Management
ratings:
Length:
41 minutes
Released:
Jun 20, 2018
Format:
Podcast episode
Description
In this episode of The Flourishing Center podcast you will learn: Science Says – A new study on the benefits of taking a break and exercising in natural environments shows that getting active outdoors promotes positive emotion and increased focus. Life Hack – 3 strategies to maximize your energy throughout the day. Practitioner Corner: Meet Jamie Johnson Weisberg, an artist and coach of human potential who helps people venture north of neutral.
Released:
Jun 20, 2018
Format:
Podcast episode
Titles in the series (96)
EP17: Health Coaching: In this episode of The Flourishing Center podcast you will learn: Science Says: Learn about the impact of health coaching on your well-being. Life Hack: How to be your own life coach. Practitioner’s Corner: Meet Lauren Teller, who uses her... by The Flourishing Center