Sergey Young: “I’m a huge fan of a psychological approach to aging. If you think you’re younger, your body actually works differently.” 
Young, a longevity expert and founder of the Longevity Vision Fund, joins mbg co-CEO, Jason Wachob, to discuss lifestyle interventions to help you live a longer and healthier life, plus:
- The most underrated foods & supplements for longevity
- How to "think" yourself younger
- How many steps you actually need in a day
- The 5 longevity buckets you need to follow to live to 200
- The newest and most advanced technology for enhancing longevity

Referenced in the episode:
- Young's book, The Science And Technology Of Growing Young.
- The Longevity Vision Fund.
- A study showing diet & lifestyle could reverse biological age by 3 years.
- Companies testing for early cancer detection, Freenome & Cologuard.
- Matthew Walker, Ph.D.'s Why We Sleep.
- The Centre for Health and Human Performance, founded by Jack Kreindler, M.D.
- Young's infographic for longevity supplements.

Enjoy this episode sponsored by ChildLife Essentials + Penguin Random House! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.