42 min listen
Yogaland Rewind: The Science of Self-Compassion
FromYogaland Podcast
ratings:
Length:
14 minutes
Released:
May 24, 2022
Format:
Podcast episode
Description
This week's meditations are going to focus on self-compassion. With that in mind, I decided to re-run a previous episode where I explain the research and benefits on self-compassion. Much of the research -- led by Dr. Kristin Neff — has shown that self-compassion is a more effective way to increase optimism, happiness, curiosity, and connectedness. This episode talks you through the research and offers three very practical ways to incorporate self-compassion in your yoga practice and life.Shownotes can be found at: www.jasonyoga.com/podcast/episode265Always a good idea to subscribe to our newsletter for new content as well as info on our upcoming trainings and workshops! www.jasonyoga.com/newsletterSupport this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.
Released:
May 24, 2022
Format:
Podcast episode
Titles in the series (100)
Kathryn Budig: Body Positivity, Hard Work, & Aiming True: This week, I talk to the inspiring, effervescent Kathryn Budig. Kathryn is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is a warrior... by Yogaland Podcast