I live in a state of duality when it comes to New Year's resolutions. On the one hand, I loathe them. I loathe the intense focus on self-improvement and self-achievement that's emblazoned across magazine covers in the month of January. And yet, I love the idea of taking a moment to pause and reflect on the previous year and to think about how I'd like to live in the coming year,

This episode focuses on three resolutions that really get to the heart of what has created happiness in my life: self awareness, self-acceptance, and being more loving (in big ways and small) toward others. Hope you enjoy it and I'd love to hear what you're focusing on this year.

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