If you have a body and you do yoga, chances are you will sustain an injury at some point. On this episode I ask Jason all about injuries. We talk about:

* How to discern between stretching sensations and pain that's injurious
* The benefit of pushing to your edge on the yoga mat
* Whether or not hands-on adjustments are really necessary in the yoga room
* How Jason addresses students' injuries before class.
* Why Jason doesn't say that he teaches "therapeutic yoga"

Shownotes: yogalandpodcast.com/episode9/
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