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Q&A W/ Jason: Cues for Wheel Pose, Help for Hurting Knees, & Upper Back Strengtheners

Q&A W/ Jason: Cues for Wheel Pose, Help for Hurting Knees, & Upper Back Strengtheners

FromYogaland Podcast


Q&A W/ Jason: Cues for Wheel Pose, Help for Hurting Knees, & Upper Back Strengtheners

FromYogaland Podcast

ratings:
Length:
34 minutes
Released:
Aug 11, 2017
Format:
Podcast episode

Description

On this special bonus episode, Jason and I answer your questions that came up during the summer series. Thanks, as always, for sending in your questions. It helps us plan episodes!

We talk about why the cue to keep the feet parallel in Wheel Pose came about (and is it really necessary?), I offer some help for hurting knees, ideas for strengthening the "pull muscles," and Locust Pose alternatives during pregnancy.

Shownotes: yogalandpodast.com/epsiode62/ For information regarding your data privacy, visit acast.com/privacy
Released:
Aug 11, 2017
Format:
Podcast episode

Titles in the series (100)

Andrea Ferretti spent more than a decade as an editor at Yoga Journal interviewing inspiring yoga teachers, creative thinkers, and wellness experts. Now, on Yogaland, Andrea talks to insightful people about all things related to yoga and the path of self-awareness. From how yoga is being used in schools, to how it rewires our brains, to nitty gritty anatomy advice, to the simple ways it helps us navigate emotions. Yogaland is a dose of weekly inspiration that focuses on creating a happy, healthy, meaningful life. Support this show http://supporter.acast.com/yogaland.