42 min listen
Summer Series! Twisting, Strengthening, & Folding Your Spine
FromYogaland Podcast
ratings:
Length:
35 minutes
Released:
Jul 9, 2017
Format:
Podcast episode
Description
On the last two episodes, Jason offered some tips for working with your hips and shoulders. On this installment, we're moving to the central axis -- the spine. Jason shows off his superior maths skills by sharing that we for every 10 Sun Salutations we do 50 forward bends to every 10 backbends!! He also offers ideas for strengthening the muscles that help you rotate, and talks about everybody's (least favorite) pose -- you guessed it, Locust Pose. For information regarding your data privacy, visit acast.com/privacy
Released:
Jul 9, 2017
Format:
Podcast episode
Titles in the series (100)
Kathryn Budig: Body Positivity, Hard Work, & Aiming True: This week, I talk to the inspiring, effervescent Kathryn Budig. Kathryn is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is a warrior... by Yogaland Podcast